Try Marco's Intermediate Total Body Challege Sep 2, 2010 | 5:15 pmTry Marco's latest Total Body Challenge over the long weekend! Tone and tighten up all over and get beyond fit!
Move through these 6 exercises as fast as you can--only doing 10 reps of each. Do AMAP (as many as possible) rounds in 25 minutes! Remember, keep your movements controlled!
Get Fit With ExerciseTV!
-Connect with us on our Facebook fan page and chat with our Fit Life Expert
-Get your ultimate fitness and nutrition solution with ExerciseTV's Premium Pass
-Find out how Candace lost 68 pounds with ExerciseTV
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10 Foods to Pack For a Healthy PicnicSep 1, 2010 | 4:15 pm
Want to take a?few more picnics to coloring the end of summer? Do not forget preparing some?healthy foods! We provide 10 yummy treats for helping you perfect your trip.?Healthy dips, fruit drinks, homemade snacks and etc, let them replace potato?salad, fried chicken, and potato chips in your picnic basket!
Hummus and Pita?Chips
Whether you make?your own, like this?roasted tomato version, or buy it at the store,?hummus served with?pita chips?is a sensible and hearty alternative to Lays and ranch?dip.
RSVP + Help Laurel Decide What To Get At The Sep 1, 2010 | 4:15 pm
ExerciseTV
is having a huge shopping event on Facebook on Tuesday, September 7th to celebrate the premiere of our hottest, brand new workouts from your favorite trainers! Laurel, ExerciseTV's Fit Life Expert, is pumped about it but wants your advice on what to get--connect with her now on our Facebook page!
So, on 9/7 visit the ExerciseTV Store and get 20% off your entire purchase with the coupon code listed on our Facebook invite. Then, visit our fan page and share with us what you got! We love chatting with our friends! Lots of our friends have RSVPed already--we're waiting for you to join us!
ExerciseTV is premiering the following on 9/7:
-Jillian Michaels' new Shred It With Weights DVD
-Billy Blanks Jr.
Almost out of Mustard? Save The Jar and Make Sep 1, 2010 | 3:15 pm
We love getting new ideas from our friends at YumSugar. We stumbled upon this cooking idea and think it's fabulous idea that's super practical.
No Time For Your Abs Workout? Try Laurel's StAug 31, 2010 | 8:15 pmWe have no excuse not to work on our core! Laurel gives us a quick how-to on standing ab crunches before work, on a break or when you just don't feel like getting on the ground. She's even doing it in heels, so come on.
No Time? Try Cindy's Popular Asian Chicken SaAug 31, 2010 | 8:15 pmGet your greens in this week for you and your family with Cindy's latest recipe! She tells you exactly how make this yummy, nutritious dish!
Ingredients for Cindy's Yummy Asian Chicken Salad for flat abs:
-2 cups cole slaw
-half cup of bell peppers (red, yellow and green)
-already shelled soy beans (add them to the mix)
-4 oz of grilled chicken (grill with olive oil)
-sliced almonds (roast with olive oil)
Dressing:
Light Asian Sesame Spray Dressing (key word spray--don't drench your salad!)
Get Fit With ExerciseTV!
-Connect with us on our Facebook fan page and chat with our Fit Life Expert
-Get your ultimate fitness and nutrition solution with ExerciseTV's Premium Pass
-Find out how Candace lost 68 pounds with ExerciseTV
.
The FitBottomedGirls Feature New Recipes fromAug 31, 2010 | 4:15 pm
Our good friends over at FitBottomedGirls got to interview Cat Cora, who is the first female Iron Chef winner (go girl!) and talk to her about her delish, healthy recipes in her new cook book Cat Cora's Classics (with a twist). They even got to feature a couple of recipes from her book of tasty wonders (so you must check it out)
How does Spinach Paella or healthy salmon burgers sound? Jenn made both and said they weren't difficult at all and she felt so good about feeding her family these fresh, nutritious meals.
Try the Yoga Bridge and Pigeon Poses FeaturedAug 31, 2010 | 1:15 pm
We love iVillage's Look Good, Feel Good Challenge and we're super excited to see Karla (an iVillage community moderator) posting about yoga moves. The featured workouts today are ExerciseTV workouts you can try right now!
Bridge Pose on iVillage:
http://bit.
Munch on This: Back-to-School Snack IdeasAug 27, 2010 | 6:15 pm
When?I was in college, I was big on grazing. Between study sessions, rushing from?class to class, and not having time for a full-blown meal, snacks were my staple.
Advanced arm balance / flying pigeon poseSep 2, 2010 | 3:15 amHey everyone,Here the flying pigeon pose, another advanced arm balance pose. Great hip opener so make sure you practice tree pose and pigeon pose before attempting this to open the hips.
Reverse Triangle PoseAug 26, 2010 | 8:15 amHi Everyone, When you do the Triangle pose, do the reversed Triangle pose right after that for a while, just to feel how it is. It prepares the body for deeper twists like side crow pose.
Seated forward bend / PaschimottasanaAug 23, 2010 | 5:15 amHere seated forward bend explained in a video. There is so much to say about this pose, it stretches the back of the body, all the energy channels along that side.
Warrior I / Virabhadrasana IAug 20, 2010 | 1:16 amHi Everyone,This version of Warrior I is great to start with, it really works on the placement of the lower body, legs and hips which are the foundation for a long and free lower back! Try out getting into?.
Warrior I / Virabhadrasana IAug 19, 2010 | 11:15 amHi Everyone,This version of Warrior I is great to start with, it really works on the placement of the lower body, legs and hips which are the foundation for a long and free lower back! Try out?.
Utthita hasta padangustasanaAug 18, 2010 | 9:15 amUtthita hasta padangustasana / Extended hand to big toe poseBenefits:Opens and strengthens the hipsStrengthens the legs and anklesImproves concentrationImproves balanceClick on Extended hand to big toe pose to find out how?.
Extended hand to big toe poseAug 18, 2010 | 9:15 amExtended hand to big toe pose / Utthita hasta padangustasanastep by step:Stand in tadasana.Take a point on eye level to focus on with a soft gaze.
Advanced arm balance / Side crow poseAug 16, 2010 | 4:15 amHey everyone,Here a fun arm balance to practice! Make sure you warm up the abdominals and the spine with some twists. Think about practicing reversed triangle pose and reversed side angle pose for example.
Reversed bound side angle pose / Baddha parivAug 5, 2010 | 4:15 amHi everyone,So here the final breakdown, remember to work with a belt if you can?t reach the hands together, and to grasp the top wrist if you can easily reach! ?It took me a week to practice?.
Cow face pose / GomukhasanaAug 2, 2010 | 2:15 pmHey everyone,Here one of my favorite poses, cow face pose! For me it works restorative, my hips, my shoulders and lower back opens, when I bend forward in it. It also tells me when my hip are?.
Throwin' Bows! Time to get back into the MMA Aug 28, 2010 | 11:15 am
Throwin' Bows! Time to get back into the MMA groove!
Sean and I are going to start to put together some MMA style workouts. Hitting the bag is a very fun way to expend negative energy and build confidence! Facebook: www.
How To: One-Handed Reverse Wrist CurlAug 21, 2010 | 10:15 am
How To: One-Handed Reverse Wrist Curl
From:
ScottHermanFitness
Views:
52
2
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Time:
01:10
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How To: Torso-Twist (LF Cable)Aug 21, 2010 | 10:15 am
How To: Torso-Twist (LF Cable)
From:
ScottHermanFitness
Views:
50
2
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Time:
01:52
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Introduction To The BOSU Ball WorkoutAug 28, 2010 | 10:15 amThe BOSU ball workout will get you fit and lean while having fun. Discover why these exercises work so well with http://www.
The Stability Ball WorkoutAug 7, 2010 | 5:15 pmLearn more about the workout that will have you challenging your stability as you exercise on http://www.WatchMojo.
Sun Safety GuideAug 2, 2010 | 8:15 pmGet some sun sense with http://www.WatchMojo.
Step Over Dummy Drills - Lateral Step OverApr 6, 2010 | 2:52 pmThe lateral step over is a simple drill you can do with step over agility bags; also known as step over dummies. The purpose of the lateral step over drill is to improve lateral quickness and agility.
Step Over Dummy Drills - Sprint ShuffleApr 6, 2010 | 2:52 pmThe sprint shuffle (forward and backward) is a simple drill that can be performed with step over agility bags; also known as step over dummies. The purpose of the drill is to improve athletic quickness and agility.
Swiss Ball Dynamic Torso RotationsApr 6, 2010 | 2:52 pmBegin by sitting on Swiss ball and then walking out to a supine bridge position. The gluteal muscles should maintain consistent tension throughout the movement so that the body remains parallel from the knees to the shoulders.
V-Sit Med Ball RotationsApr 6, 2010 | 2:52 pmBegin by selecting a medicine ball (beginners 6 lbs.; advanced 10lbs).
Ab Crunch on Foam Roller (Contralateral)Apr 6, 2010 | 2:52 pmBegin by lying on a foam roller. Alternatively, you may use a half roller with the flat side up and rounded side down.
Reverse Hyperextensions with Stability BallApr 6, 2010 | 2:52 pmThe reverse hyperextension targets a number of posterior muscle groups, including the gluteus maximus, hamstrings, and lower back. This exercise is contraindicated for those with existing lower back pathologies.
Ball ScissorApr 6, 2010 | 2:52 pmBegin by lying on the floor and positioning the arms in the desired position; for increased difficulty the arms can be positioned overhead with hands on the floor. Place the feet on each side of the Swiss ball and contract the abdominals to flatten the low back into the floor; do not allow the low .
Dynamic Torso Rotations with Rope BallApr 6, 2010 | 2:52 pmThis exercise works the oblique muscles, which are located on each side of the abdomen (rectus abdominis). They are activated during trunk rotational movements.
