How To: Resistance Band Upright-RowJan 21, 2012 | 1:00 pm
How To: Resistance Band Upright-Row
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How To: Kettlebell Sumo DeadliftJan 21, 2012 | 1:00 pm
How To: Kettlebell Sumo Deadlift
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SHF Sunday Update: SHF Teams with Chevrolet! Jan 15, 2012 | 11:00 pm
SHF Sunday Update: SHF Teams with Chevrolet! Two NEW Muscle Gain Routines! Twitter Chat Wednesday!
(0:28)- Chevrolet "The Road We're On" bit.ly (1:35)- Two NEW muscle gain routines! (2:16)- Saturday Exercise Explosion! (2:53)- Tuesday Tune-Up! (3:30)- Ask Scott & Sean Ep.
How To: Kettlebell High-PullJan 14, 2012 | 11:30 am
How To: Kettlebell High-Pull
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SHF Sunday Update: Red Dragon vLog! Deadlift Jan 8, 2012 | 4:00 am
SHF Sunday Update: Red Dragon vLog! Deadlift MAX! ADD BACK MASS! BSN Behind the Scenes!
(0:27)- The Red Dragon! SHF vLog (1:18)- January SHF PROMO Codes www.facebook.
How To: Burp N' JackJan 7, 2012 | 10:30 am
How To: Burp N' Jack
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Essentrics Workout: Demo - Basic Stretches, TDec 28, 2011 | 7:00 pmEssentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows http://www.
News from EstherDec 28, 2011 | 7:00 pmHey everyone,
You may have noticed I haven?t been so active on this site anymore. If you want to stay up to date on my latest video?s , go to Youtube, click here and subscribe (its free) , or?.
Alternating Oblique Crunch with Workout BallDec 28, 2011 | 7:00 pmThe alternating (twisting) oblique crunch with workout ball is a relatively simple exercise. It's similar to the traditional ball crunch.
Step Over Dummy Drills - Sprint ShuffleDec 28, 2011 | 7:00 pmThe sprint shuffle (forward and backward) is a simple drill that can be performed with step over agility bags; also known as step over dummies. The purpose of the drill is to improve athletic quickness and agility.
Step Over Dummy Drills - Lateral Step OverDec 28, 2011 | 7:00 pmThe lateral step over is a simple drill you can do with step over agility bags; also known as step over dummies. The purpose of the lateral step over drill is to improve lateral quickness and agility.
Reverse Hyperextensions with Stability BallDec 28, 2011 | 7:00 pmThe reverse hyperextension targets a number of posterior muscle groups, including the gluteus maximus, hamstrings, and lower back. This exercise is contraindicated for those with existing lower back pathologies.
Ab Crunch on Foam Roller (Contralateral)Dec 28, 2011 | 7:00 pmBegin by lying on a foam roller. Alternatively, you may use a half roller with the flat side up and rounded side down.
Ball ScissorDec 28, 2011 | 7:00 pmBegin by lying on the floor and positioning the arms in the desired position; for increased difficulty the arms can be positioned overhead with hands on the floor. Place the feet on each side of the Swiss ball and contract the abdominals to flatten the low back into the floor; do not allow the low .
Swiss Ball Dynamic Torso RotationsDec 28, 2011 | 7:00 pmBegin by sitting on Swiss ball and then walking out to a supine bridge position. The gluteal muscles should maintain consistent tension throughout the movement so that the body remains parallel from the knees to the shoulders.
V-Sit Med Ball RotationsDec 28, 2011 | 7:00 pmBegin by selecting a medicine ball (beginners 6 lbs.; advanced 10lbs).
