Bicep Flexing!- Scott HermanMar 11, 2010 | 8:15 pm
Bicep Flexing!- Scott Herman
Bio-Engineered Supplements & Nutrition BSN www.bsnonline.
My Bicep Workout- Scott HermanMar 10, 2010 | 5:15 am
My Bicep Workout- Scott Herman
Bio-Engineered Supplements & Nutrition BSN www.bsnonline.
SHF Weekly Update Exercise for Men Only COVERMar 7, 2010 | 8:15 pm
SHF Weekly Update Exercise for Men Only COVER, Wendy Williams, Bicep Worout, 6 Pack V Cut, Saturday Explosion!
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Cliff shares his first TRX ExperienceMar 2, 2010 | 3:15 pm
Cliff shares his first TRX Experience
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Your SHF Weekly Update: Prospect Hill, BSN SpFeb 21, 2010 | 5:15 pm
Your SHF Weekly Update: Prospect Hill, BSN Sponsorship, Total Body Home Workouts
Vote for our music video "Roller Coaster" so we can get on FOX!! Click on the link below and it will take you to a You Tube channel where you can VOTE for our Music Video"Roller Coster" Join the group using the gold "join" button on the top left. Then make sure you're on Prospect Hill's video.
Fitness Workout For TwoFeb 9, 2010 | 5:15 pmLace up your shoes and grab your loved one for a workout that promises to be fun and is sure to improve your fitness level.
Sense Or Nonsense: Chemical vs. NaturalFeb 9, 2010 | 5:15 pmChemicals have gotten a bad name, with everyone running to 'natural' products. We learn more about chemical vs.
How To Apply Mineral MakeupFeb 9, 2010 | 5:15 pmLearn how to create a look that is perfect for everyday by using mineral makeup.
IBD Doesn't Have to Control Your LifeFeb 9, 2010 | 5:15 pmWe speak with two men who have Crohn's disease to learn more about how their illness initially affected their lives and how they manage it today.
Rachel's healthy breakfast optionMar 8, 2010 | 4:15 am
Hi Everyone,
For this video I have Rachel with me, and she makes me a yummy breakfast. If you like eggs than see how Rachel gives us poached eggs on toast, but with a few added ingredients to?.
Puppy Dog Pose / AnahatasanaMar 2, 2010 | 4:15 am
Hello Everyone,
If your upper and/or middle back needs a good stretch,.
Yoga for the Digestive SystemFeb 22, 2010 | 4:15 am
Hello everyone,
Here a few yoga poses you can do to help calm the body and get the digestive system going. Bring these poses into your regular practice for a while, or do them by themselves.
Esther's KitchenFeb 15, 2010 | 2:15 am
A brief look around Esther?s kitchen and some of the types of food Esther recommends.
Enjoy.
Yoga for Beginners (part 3) - Twists and StreFeb 8, 2010 | 2:26 amHi everyone,
Part 3 of yoga for beginners! The final part of the Yoga for Beginners series moves from the basic standing poses to some of the more exerting twists and stretches.
As you know I haven?t been feeling great the past week so I haven?t got a new video for this week so here is an [.
"Being" and being sickFeb 3, 2010 | 11:15 amI?ve been having the flu now for a few days already, and I have noticed how badly I react. ?My own advice, given back to me by my husband : ) , ?to ?accept it and relax into it? seems impossible! The only thing I seem to feel is a lingering feeling of guilt, this [.
Yoga for weight loss - part 4Feb 1, 2010 | 3:15 amHi Everyone,
Here it is, the final episode of yoga for weight loss. All about the thighs and the buttocks.
Desires and FearsJan 29, 2010 | 10:04 pmWe are all familiar with desires, whether they are desires like having another job or being healthier. ?Or more yoga related desires like being more flexible or becoming the new blogger for yoga journal
Buddha teaches us that there are only two movements that motivate us.
Yoga for Weightloss (part 3) - Abs and CoreJan 29, 2010 | 10:04 pmHi Everyone,
Welcome to Part 3 of the Weight Loss series. This yoga video is all about working the stomach, abdominal muscles.
How to discipline yourself to a daily yoga prJan 29, 2010 | 10:04 pmIsn?t a disciplined daily yoga practice the thing to try to achieve as a motivated yoga practitioner. ?Especially so when discipline doesn?t come natural to you.
Step Over Dummy Drills - Lateral Step OverJan 29, 2010 | 10:04 pmThe lateral step over is a simple drill you can do with step over agility bags; also known as step over dummies. The purpose of the lateral step over drill is to improve lateral quickness and agility.
Step Over Dummy Drills - Sprint ShuffleJan 29, 2010 | 10:04 pmThe sprint shuffle (forward and backward) is a simple drill that can be performed with step over agility bags; also known as step over dummies. The purpose of the drill is to improve athletic quickness and agility.
Swiss Ball Dynamic Torso RotationsJan 29, 2010 | 10:04 pmBegin by sitting on Swiss ball and then walking out to a supine bridge position. The gluteal muscles should maintain consistent tension throughout the movement so that the body remains parallel from the knees to the shoulders.
V-Sit Med Ball RotationsJan 29, 2010 | 10:04 pmBegin by selecting a medicine ball (beginners 6 lbs.; advanced 10lbs).
Ab Crunch on Foam Roller (Contralateral)Jan 29, 2010 | 10:04 pmBegin by lying on a foam roller. Alternatively, you may use a half roller with the flat side up and rounded side down.
Reverse Hyperextensions with Stability BallJan 29, 2010 | 10:04 pmThe reverse hyperextension targets a number of posterior muscle groups, including the gluteus maximus, hamstrings, and lower back. This exercise is contraindicated for those with existing lower back pathologies.
Ball ScissorJan 29, 2010 | 10:04 pmBegin by lying on the floor and positioning the arms in the desired position; for increased difficulty the arms can be positioned overhead with hands on the floor. Place the feet on each side of the Swiss ball and contract the abdominals to flatten the low back into the floor; do not allow the low .
Dynamic Torso Rotations with Rope BallJan 29, 2010 | 10:04 pmThis exercise works the oblique muscles, which are located on each side of the abdomen (rectus abdominis). They are activated during trunk rotational movements.
